Rediscover Dairy

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How do you know if you are Lactose intolerant?

The gold standard test for lactose intolerance would be a Hydrogen Breath test. The individual would be required to fast for a number of hours prior to the test being done. They would then breathe into a specific apparatus which would measure their baseline hydrogen output in their expelled breath. They would then be given a high lactose liquid to drink and measurement for hydrogen would be done at intervals and ascertained as to whether or not they are digesting lactose efficiently or not.

Is Lactose Intolerance the same as a Milk Allergy?

Milk allergy and lactose intolerance are two very different issues related to the same food stuff. Milk allergy is generally an immune response to the protein found in milk which results in the immune system being stimulated and a reaction results such as an itch, rash, nausea, vomiting and breathing problems depending on the severity of the sensitivity and the number of times the person has been exposed. In general, an immune reaction gets more intense and more severe the more exposures. This type of reaction can be life threatening.

Can Lactose intolerance be cured?

If your lactose intolerance is a Primary intolerance due to a genetic lactase mutation then the answer is no it can’t be cured. If however it is a transient lactase deficiency due to injury to the villi of the gut whether it be as a result of gut infection, antibiotic use or other, through means of gut repair and regeneration, the lactase production can be resumed resulting in a “cured” lactose intolerance.

Quarterly Reports

  [hupso] Quarterly Reports This section is for the members of the Advisory committee of the Consumer Education Project of Milk SA.   Make your selection and click to download: CEP Quarterly report 2014 Q1 CEP Quarterly report 2014 Q2

Annual Reports

[hupso] Annual Reports This section is meant for members of the Management committee specifically. The documents for download are listed below. Make your selection and click to download the report: Annual Report Consumer Education Project 2013

Facts about dairy

Facts about dairy [su_spoiler title=”What are the benefits of using dairy?”] Milk is not only an enjoyable drink with a pleasant taste but it also has unique nutritional value. In addition, milk is used in countless ways in preparing other foods owing to its technical advantages. Using dairy on a daily basis has several health …

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Nutrient composition of cheese

  NUTRITIENT COMPOSITION OF CHEESE The cheese products listed include: • Cottage cheese (full-fat)• Cottage cheese (fat-free)• Cream cheese• Ricotta cheese• Cheddar cheese• Gouda cheese• Mozzarella cheese• Full-fat processed cheese• Medium fat processed cheese spread• Feta• Brie• Camembert• Blue cheese Nutritional composition tables for other dairy products which are available in this section are: • …

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Rediscover Dairy