[avatar user=”lize” size=”80″ align=”left”]Lize Havemann-Nel[/avatar]

Match your training requirements with a variety of wholesome foods, including carbohydrates.

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[avatar user=”nickedevilliers” size=”80″ align=”left”]Nicki de Villiers[/avatar]

Planning, planning, planning and recovery. None of the good intentions will happen by themselves, but a few minutes spent on planning will save a lot of time on hunting for appropriate food choices! Recovery is also key to keep your body in top shape for the daily training load.

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[avatar user=”pippa” size=”80″ align=”left”]Pippa Mullins[/avatar]

Planning ahead is key. Plan your meals and snacks ahead of time so that you can time them around your day-to-day and training commitments.