Your single hot tip to athletes.
Match your training requirements with a variety of wholesome foods, including carbohydrates.
Planning, planning, planning and recovery. None of the good intentions will happen by themselves, but a few minutes spent on planning will save a lot of time on hunting for appropriate food choices! Recovery is also key to keep your body in top shape for the daily training load.
Planning ahead is key. Plan your meals and snacks ahead of time so that you can time them around your day-to-day and training commitments.