Your single hot tip to athletes.
Match your training requirements with a variety of wholesome foods, including carbohydrates.
Planning, planning, planning and recovery. None of the good intentions will happen by themselves, but a few minutes spent on planning will save a lot of time on hunting for appropriate food choices! Recovery is also key to keep your body in top shape for the daily training load.
Planning ahead is key. Plan your meals and snacks ahead of time so that you can time them around your day-to-day and training commitments.
More Recent Questions
What is different in the new regulation?
How are the new fat classes defined?
What is the protein content of milk in the different fat classes?
What is the carbohydrate content of milk?
Does the new regulation also apply to yoghurt and cheese?
Registered Physiotherapist
BSc Physiotherapy (UFS)
Private Practice Little Company of Mary, Pretoria
Registered dietitian, Senior Lecturer
School for Physiology, Nutrition and Consumer Science
North-West University (Potchefstroom Campus)
Registered Dietitian
BDietetics (UP)
Postgrad Dipl Hosp Dietetics (UP)
Postgrad Dipl Sport Nutr (IOC)
Private practise: HPC – University of Pretoria
Registered dietitian
BSc DIET; PG DIP DIET (UN);
PG DIP Sports Nutr (IOC)
Practice: MME Dietitians
