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Lamb koftas with spicy yoghurt dip

Lamb koftas with spicy yoghurt dip

High in muscle-supporting protein (≈33 g per 200 g serving), with balanced energy from moderate fats (~16 g), plus a calcium‑rich, probiotic yoghurt dip for bone and gut health—an all‑round nourishing meal

Ingredients
  

  • 500 g Lamb mince
  • 2 tbsp salt & freshly ground black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp ground coriander

For the yoghurt dip:

  • 250 ml double-cream fresh yoghurt
  • 1 tsp chopped fresh dill 
  • 1/2 tsp smoked paprika 
  • 2 tsp red chilli sauce 
  • salt and pepper to taste
  • flatbread to serve
  • sale & pepper to taste

Instructions
 

  • In a large bowl, combine the mince, chopped dill, salt and pepper, smoked paprika, cumin, and coriander. Mix well and shape into koftas. Add wooden skewers and set aside.
  • Heat a large griddle pan over high heat. Brush the koftas with olive oil and place in the griddle pan, cooking each side for 5 minutes. Remove from the pan and set aside. 
  • For the spiced yoghurt, combine all ingredients in a small bowl and mix well.
  • Serve the lamb koftas with flatbread, chopped salad and spiced yoghurt.
Nutrition Facts
  Per 100g Per Serving 200g with dipping
Energy (kJ)                606 1190
Protein (g)              17 33
Fat (g)                8 16
Carbohydrates (g) 2 3
Sodium (mg)     232 455
Calcium (mg) 59 118
Dietary fibre (g) 0.2 0.4

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