Rediscover Dairy

Cheesy nachos

Cheesy nachos

Ingredients
  

  • 500 g Bay of salted corn chips
  • 1 Small tomato Diced
  • ¼ small red onion diced
  • 1 tin of black beans drained and rinced
  • ½ Jalapeno thinly sliced
  • ½ cup Cheddar cheese grated
  • 1 Large Avocado Smashed
  • 1 Disk of Feta Cheese Crumbled
  • Sea salt & freshly ground black pepper to taste
  • A squeeze of fresh lime of Lemon Juice
  • ¼ cup Sour cream
  • Fresh coriander to serve

Instructions
 

  • Place the corn chips in a heatproof baking dish and add the tomato, onion, beans, jalapeño and scatter with cheese. 
  • Pop into a preheated hot oven for the cheese to melt (about 2 minutes).
  • In a small bowl, combine the avocado, Feta cheese, season with salt and pepper and a squeeze of lime juice. Mix well and set aside. 
  • Remove the corn chips from the oven once the cheese has melted and dollop the avocado and feta mix on top, followed by the sour cream. 
  • Garnish with fresh coriander just before serving. 
  Per 100g Per Serving 310g
Energy (kJ)                475 1469
Protein (g)              6 19
Fat (g)                8 25
Carbohydrates (g) 3 11
Sodium (mg)     284 878
Calcium (mg) 54 59
Dietary fibre (g) 2 6
*Please note, if you are watching your sodium intake, that this dish is quite high in sodium.

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