Rediscover Dairy

Avo and cottage cheese slice with chilly crisp

Avo and cottage cheese slice with chilly crisp

No better way to start a morning
Nutirtional Tip: Combining avocado and cottage cheese offers a balance of fats—with monounsaturated fatty acids (MUFAs) for hearthealth and conjugated linoleic acid (CLA) for body composition—while alsoboosting absorption of fat-soluble vitamins and supporting hormone productionand brain function.

Ingredients
  

  • 2 tbsp full cream chunky cottage cheese
  • 1 1 slice wholegrain low GI bread
  • ½ avocado, sliced
  • 1 tsp chilli crunch 

Instructions
 

  • Spread the cottage cheese onto the bread. Top with Avo slices and chilli crunch, then serve immediately.
Nutrition Facts
  Per 100g Per Serving 210g
Energy (kJ)                641 1346
Protein (g)              7 14
Fat (g)                10 20
Carbohydrates (g) 8 18
Sodium (mg)     226 475
Calcium (mg) 83 174
Dietary fibre (g) 2 4

Scroll to Top
Rediscover Dairy