Avo and cottage cheese slice with chilly crisp
No better way to start a morningNutirtional Tip: Combining avocado and cottage cheese offers a balance of fats—with monounsaturated fatty acids (MUFAs) for hearthealth and conjugated linoleic acid (CLA) for body composition—while alsoboosting absorption of fat-soluble vitamins and supporting hormone productionand brain function.
Ingredients
- 2 tbsp full cream chunky cottage cheese
- 1 1 slice wholegrain low GI bread
- ½ avocado, sliced
- 1 tsp chilli crunch
Instructions
- Spread the cottage cheese onto the bread. Top with Avo slices and chilli crunch, then serve immediately.
Nutrition Facts
| Per 100g | Per Serving 210g | |
| Energy (kJ) | 641 | 1346 |
| Protein (g) | 7 | 14 |
| Fat (g) | 10 | 20 |
| Carbohydrates (g) | 8 | 18 |
| Sodium (mg) | 226 | 475 |
| Calcium (mg) | 83 | 174 |
| Dietary fibre (g) | 2 | 4 |