The Consumer Education Project of Milk SA

If I get injured what is the first step to healing? When? What? Where?

Primary treatment for soft tissue injuries is RICE (rest, ice, compression and elevation).
If more severe see your GP.
Remember returning back to your sport too soon can increase your risk of re-injury or developing a chronic problem.

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More Recent Questions

What is different in the new regulation?

What is different in the new regulation?

According to the new dairy and imitation dairy products Regulation R260, one of the important change...
How are the new fat classes defined?

How are the new fat classes defined?

The following table outlines the new fat classes for milk. ...
What is the protein content of milk in the different fat classes?

What is the protein content of milk in the different fat classes?

Regulation 260 stipulates a minimum protein content of 3% in milk, calculated for fat-free milk. Typ...
What is the carbohydrate content of milk?

What is the carbohydrate content of milk?

The carbohydrate (lactose) content of milk is typically 4.8%, but can vary between 4.7% and 5.0% acr...
Does the new regulation also apply to yoghurt and cheese?

Does the new regulation also apply to yoghurt and cheese?

Yes, the redefinition of the fat-classes also affects other dairy products. Regulation 260 provides ...
Authors
Elsabe Janse van Noordwyk
Elsabe Janse van Noordwyk

Registered Physiotherapist
BSc Physiotherapy (UFS)
Private Practice Little Company of Mary, Pretoria

Lize Havemann-Nel
Lize Havemann-Nel

Registered dietitian, Senior Lecturer
School for Physiology, Nutrition and Consumer Science
North-West University (Potchefstroom Campus)

Nicki de Villiers
Nicki de Villiers

Registered Dietitian
BDietetics (UP)
Postgrad Dipl Hosp Dietetics (UP)
Postgrad Dipl Sport Nutr (IOC)
Private practise: HPC – University of Pretoria

Pippa Mullins
Pippa Mullins

Registered dietitian
BSc DIET; PG DIP DIET (UN);
PG DIP Sports Nutr (IOC)
Practice: MME Dietitians