Yoghurt breakfast bowl
Start strong with a yoghurt breakfast bowl—packed with protein, probiotics, and fibre to power your morning the smart way.
Ingredients
- 1 cup full cream chunky cottage cheese
- 1 apple, sliced (peel on)
- 30 g unsweetened granola or rolled oats
- Ground cinnamon, to decorate
Instructions
- Spoon the yoghurt into a bowl. Top with apple and granola, sprinkle with cinnamon and serve immediately.
Nutrition Facts
| Per 100g | Per Serving 400g | |
| Energy (kJ) | 463 | 1859 |
| Protein (g) | 3 | 11 |
| Fat (g) | 6 | 25 |
| Carbohydrates (g) | 10 | 41 |
| Sodium (mg) | 18 | 72 |
| Calcium (mg) | 50 | 200 |
| Dietary fibre (g) | 2 | 7 |