Rediscover Dairy

Corn on the cob

Corn on the cob

Ingredients
  

  • 4 corn cobs
  • ¼ cup smooth cottage cheese
  • 1 tbsp mayonnaise
  • Pinch of salt
  • Grind of pepper
  • ½ Juice from ½ a lime
  • 1 tsp dried chili flakes
  • ¼ cup parmesan cheese
  • 2 tbsp chopped up coriander

Instructions
 

  • Break 4 corn on the cobs in half
  • Steam until cooked (about 15 minutes)
  • While cooking mix together 1/4 cup smooth cottage cheese with 1 Tbsp. mayonnaise, a pinch of salt, a grind of pepper & juice of 1/2 a lime
  • Once the corn has cooked and slightly cooled, roll it in the cottage cheese mix
  • Place onto a serving dish (optional - use the corn husks to serve on)
  • Sprinkle with 1 tsp dried chili flakes, then 1/4 cup grated parmesan cheese
  • Finish off with chopped fresh coriander and a squeeze of lime juice
NUTRITION FACTS
  Per 100g Per Serving 230 g
Energy (kJ)                301 688
Protein (g)              3 8
Fat (g)                4 8
Carbohydrates (g) 5 12
Sodium (mg)     237 542
Calcium (mg) 2.6 6
Dietary fibre (g) 3 6

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Rediscover Dairy