Corn on the cob
Ingredients
- 4 corn cobs
- ¼ cup smooth cottage cheese
- 1 tbsp mayonnaise
- Pinch of salt
- Grind of pepper
- ½ Juice from ½ a lime
- 1 tsp dried chili flakes
- ¼ cup parmesan cheese
- 2 tbsp chopped up coriander
Instructions
- Break 4 corn on the cobs in half
- Steam until cooked (about 15 minutes)
- While cooking mix together 1/4 cup smooth cottage cheese with 1 Tbsp. mayonnaise, a pinch of salt, a grind of pepper & juice of 1/2 a lime
- Once the corn has cooked and slightly cooled, roll it in the cottage cheese mix
- Place onto a serving dish (optional - use the corn husks to serve on)
- Sprinkle with 1 tsp dried chili flakes, then 1/4 cup grated parmesan cheese
- Finish off with chopped fresh coriander and a squeeze of lime juice
NUTRITION FACTS
| Per 100g | Per Serving 230 g | |
| Energy (kJ) | 301 | 688 |
| Protein (g) | 3 | 8 |
| Fat (g) | 4 | 8 |
| Carbohydrates (g) | 5 | 12 |
| Sodium (mg) | 237 | 542 |
| Calcium (mg) | 2.6 | 6 |
| Dietary fibre (g) | 3 | 6 |