Chocolate and banana milk
Naturally sweet with all the indulgence Tip: Energize your day with a creamy blend of protein-rich milk, oats,banana, and cocoa—fuel for your body and your soul!
Ingredients
- 1 cup full cream milk
- 1 tbsp cocoa
- 3 tbsp rolled oats
- 50 g ripe banana sliced (about ½ banana)
- 15 ml nut butter
Instructions
- Place all of theingredients in a blender. Blend for a minute until completely smooth. Pour intoa glass and serve. Note:Add 1-2 teaspoons of honey if you prefer your banana milk to be sweeter.
Nutrition Facts
| Per 100g | Per Serving 350g | |
| Energy (kJ) | 543 | 1873 |
| Protein (g) | 5 | 18 |
| Fat (g) | 7 | 23 |
| Carbohydrates (g) | 11 | 40 |
| Sodium (mg) | 50 | 176 |
| Calcium (mg) | 92 | 322 |
| Dietary fibre (g) | 2 | 6 |