Rediscover Dairy
The Consumer Education Project of Milk SA
Home
About us
About the CEP Project
Contact details
Stakeholders
Good to know
Why Dairy Nutrients are Good for You
Benefits of Dairy Nutrients
Bone Health
Why 3-A-Day™
Fat Content of Milk
Facts about Dairy
Lactose Intolerance
How Much Dairy Do You Need
Maas & Amasi
Evidence-based Reviews
Dairy Based Nutrition
Dairy as Part of the South African…
Have Milk, Maas, or Yoghurt Every Day
Nutrient Components of Dairy
Calcium: The essential Mineral
Calcium Recommendations Quality and…
The Fats in Dairy
Fat Classes in Dairy
Saturated Fatty Acids in Dairy: Beware…
Health Implication of Trans-Fatty Acids…
Milk Protein: New Insights Into Quality…
Dairy Sugars: Lactose and Galactose
Iodine in Dairy: The Neglected Nutrient…
Dairy vs Supplements as Calcium Source
Dairy Allergies and Lactose Intolerance
Are Plant-Based Beverages as Good as…
Dairy Products: Amasi: Changing…
Health Benefits of Dairy
Dairy: The Matrix Matters
Dairy for Bone Health
3-A-Day™ Dairy Keeps Dental…
The Role of Dairy Consumption in Weight…
Dairy and Hypertension
Dairy and Cardiovascular Disease
The Role of Dairy in Preventing Type 2…
Dairy Foods and Cancer Prevention
Dairy Nutrition for the Elderly
Preventing Sarcopenia: Dairy Protein and…
An Introduction to Sustainable Diets and…
Dairy composition tables
Full cream milk
Fat-free milk
Low fat milk
Milk products
Yoghurt and buttermilk and maas
Cheese
Butter and cream
Dairy and Sport
Introduction to dairy & sport
Get started with the basics
More About Protein Power
Hype about Hydration
The Art of Recovery After Sport
Dietary Tips for Athletes
FAQs
Glossary and References
Downloads
Community work
Clinic Project
School project
World School Milk Day
World Milk Day
CPD for Dietitians & Nutritionists
CNE events
CPD Articles
Health Forum – Ask the Experts
All About Sport
Dairy Regulation – Fat Content
Lactose Intolerance
Resources
Consumer articles
Tasty Treats
Health Professional Resources
Educational Tools
Teaching Aid for Students
Resources for Hand-out
Fact sheets
Clinic Leaflets
Sport
Seminars
Media & news
Project News
TV advertisements & videos
Rediscover Dairy newsletter
Sustainability
Media Information
Useful links
Community work
