Have milk, maas or yoghurt every day
Daily intake of milk, maas or yoghurt can reduce current nutrient gaps in the diets of most South Africans and help to protect consumers against chronic diseases in future. The problem The influential National Food Consumption Survey1 in 1999 showed inadequate intake of vitamin A, thiamine, niacin, riboflavin, vitamins B6, B12 and C, calcium, iron and …