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Calcium is a mineral element that is essential for the body. It is one of the key elements for building the skeleton and maintaining bone mass throughout life. Calcium also plays an essential role in a number of vital functions in the body, namely coagulation of the blood, muscle and heart activity, arterial blood pressure, transmission of nerve impulses to muscle, the function of a number of enzymes, etc.

Milk is a source of phosphorus. Phosphorus is needed for the normal growth and development of bones in children and contributes to the maintenance of normal bones and teeth across all age groups. It also assists in energy metabolism and the functioning of cell membranes.

Milk is a source of potassium. Potassium contributes to the normal functioning of the nervous system, normal muscle function and the maintenance of normal blood pressure.

Milk is a rich source of iodine. Iodine contributes to normal cognitive function, energy metabolism, functioning of the nervous system, normal skin and normal thyroid function. Iodine also contributes to normal growth in children.

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