Pineapple and spinach smoothie
Refreshing and packed with goodness!
Ingredients
- 1 cup full cream maas
- 1 tsp chia seeds
- 1-2 tsp honey, to taste
- 40 g baby spinach leaves
- 200 g frozen pineapple chunks
Instructions
- Combine the maas and chia seeds in a small bowl. Cover and refrigerate overnight. Place the maas in a blender with the remaining ingredients. Blend until completely smooth. Pour into a glass and serve immediately.
Nutrition Facts
| Per 100g | Per Serving 500g | |
| Energy (kJ) | 299 | 1493 |
| Protein (g) | 2 | 11 |
| Fat (g) | 3 | 15 |
| Carbohydrates (g) | 9 | 45 |
| Sodium (mg) | 32 | 161 |
| Calcium (mg) | 81 | 405 |
| Dietary fibre (g) | 1 | 4 |