Adding milk, maas or yoghurt to your meal is a healthy food choice.

Dis `n gesonde keuse om melk, maas of jogurt by jou maaltyd te voeg.

Ukufaka ubisi, amasi noma iyogathi ekudleni kwenza ukudla kwakho kube nempilo.

Ja lebese, mafi kapa yoghurt letsatsi le leng le le leng

Enwa lebese, maswi a bodila goba yoghurt kamehla

Inwani mafhi, maas kana yoghurt duvha linwe na linwe

Inwele le go ijela mashi, mashi a a bodila kgotsa yokate letsatsi le letsatsi

Fumana ubisi, amasi okanye iyogathi ntsuku zonke