The Consumer Education Project of Milk SA

What is the role of dairy in muscle health?

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Dairy foods are good sources of calcium and high-quality protein, which build strong bones and muscles.

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Dairy foods such as milk, yoghurt and cheese are good sources of calcium and rich in high-quality protein. Calcium has a role in normal muscle function, while protein contributes to muscle growth and maintenance.

Proteins are made up of building blocks called amino acids, with the amino acid leucine being one of the most effective at stimulating muscle growth. The dairy protein whey, which is rich in leucine, particularly seems to benefit muscle growth and repair.

Dairy foods are also recognised as versatile and convenient foods that can be enjoyed as part of a meal or a snack. This makes it easy to include protein at regular intervals, which is recommended to sustain the constant supply of protein needed by active muscles throughout the day.

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