What is the nutritional composition of Cheddar and Gouda cheese?
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- What is the nutritional composition of Cheddar and Gouda cheese?
The nutritional composition of Cheddar and Gouda is similar:
Cheese | Per 100 g | Per serving (40 g) |
Energy | 1589,3 kJ | 635,7 kJ |
Protein | 24,0 g | 9,6 g |
Carbohydrates | 1,4 g | 0,6 g |
Total fats | 32 g | 12,8 g |
Of which saturated fats | 22,7 g | 9,1 g |
Sodium | 619 mg | 247,7 mg |
Calcium | 777 mg | 310,9 mg |