The Consumer Education Project of Milk SA

What is the nutritional composition of Cheddar and Gouda cheese?

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The nutritional composition of Cheddar and Gouda is similar:

CheesePer 100 gPer serving (40 g)
Energy1589,3 kJ635,7 kJ
Protein24,0 g9,6 g
Carbohydrates1,4 g0,6 g
Total fats32 g12,8 g
Of which saturated fats22,7 g9,1 g
Sodium619 mg247,7 mg
Calcium777 mg310,9 mg
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