The Consumer Education Project of Milk SA

What are the dietary recommendations for butter and cream?

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The FBDG on milk does not include butter and cream because of their high fat content and lack of calcium.

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Although butter and cream are dairy products, they are not included as part of the dietary guidelines for milk, maas or yoghurt. Butter and cream have a delicious taste, but should be eaten sparingly because they are relatively high in fat and low in calcium.

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