The Consumer Education Project of Milk SA

What are the benefits of calcium as found in milk?

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Calcium is essential for good health, strong bones and teeth, blood clotting, normal blood pressure and proper nerve and enzyme function.

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Milk is a valuable source of calcium, which is an essential mineral element for good health. It is one of the key elements for building the skeleton and maintaining bone mass throughout life. Calcium also has an essential role in body functions such as blood clotting, muscle and heart activity, regulating arterial blood pressure, efficient transmission of nerve impulses to muscle and enzyme functioning.

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