Is processed cheese healthy?
The composition of processed cheese varies in protein, fat, and sodium content from normal Cheddar or Gouda.
Processed cheese offers convenience and is a quick nutritious option for sandwiches. Cheese spreads and slices are healthier options than many other bread spreads.
| Processed cheese spread | Per 100 g | Per 40 g |
| Energy | 911,3 kJ | 364,5 kJ |
| Protein | 9,6 g | 3,8 g |
| Carbohydrates | 6,5 g | 2,6 g |
| Total fats | 17 g | 6,9 g |
| Of which saturated fats | 14 g | 5,6 g |
| Sodium | 961,8 mg | 384,7 mg |
| Calcium | 335,9 mg | 134,3 mg |
