What is the fat content of milk?
Full-cream milk contains 3,4% fat, and low-fat milk contains between 1,5 and 0,5% fat. This means a cup (250 ml) of full-cream milk provides 8 g of fat; low-fat milk 4 g of fat and fat-free as little as 0,5 g of fat.
Compared to other foods: mixed nuts 54,7%, peanut butter 50,0%, crisps 36,0%, shortbread cookies 28,0%, avocado 23,5%, and boiled egg 10,3%.
|Nutrients||High-fat (%)||Full-cream (%)||Medium-fat %||Low-fat (%)||Fat-free (%)|
|Fat||> 4,5||3,3–4,5||1,5–3,3||0,5–1,5||< 0,5|