The Consumer Education Project of Milk SA

Are dairy products fattening?

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No. Research has shown that the combination of nutrients in dairy, especially calcium and protein, promotes weight loss and maintenance owing to the impact on energy metabolism.

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For weight loss, it is important to include nutrient-rich foods in the diet while decreasing the total energy intake. The kilojoule (kJ) value of a food is merely an indication of the energy content. Dairy contributes to weight loss owing to its naturally high calcium and protein content. Research has shown that the combination of nutrients in dairy, especially calcium and protein, promotes weight loss and maintenance owing to the impact on the energy metabolism. A diet rich in calcium suppresses the influx of calcium into fat cells, which, in turn, stimulates the breakdown of fat and inhibits fat storage. Including low-fat and fat-free dairy products as part of a kilojoule-restricted diet can give positive results in weight management.

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