Why dairy nutrients are good for you
Brain:There has found to be a link between dairy product intake and the concentration of glutathione in brain tissue |
Muscle:The protein in dairy is powerful and supplies the building blocks for growth, repair and maintenance. |
Weight:Dairy intake and calcium from dairy have desirable links with weight management. |
Bones:The calcium found in dairy helps build and maintain strong bones |
Blood pressure:Increased consumption of low-fat dairy foods are recommended |
Heart:Recent studies have found the beneficial effects of milk and dairy products with regard to cardiovascular health. |
Diabetes:An adequate intake of a variety of foods that are high in elements known to influence the outcome of disease, such as dairy products, may significantly reduce the risk of type 2 diabetes. |
Metabolic syndrome:Dairy products are continuously being shown to contribute significantly to nutrient intake and overall diet quality and balance. |
