The Consumer Education Project of Milk SA

Fat content of Milk

Fat Content Of Milk

Milk is catagorised according to its fat content. The different types of milk available on the South African market are full-­cream, medium-fat, low-­fat and fat ­free milk. Excess fat in the diet is not recommended; however, the body still needs some fat for cell structure, protection of nerves and to absorb and store fat­soluble vitamins such as vitamin A. When the fat content of milk is reduced (through cream separation or centrifugation), some vitamin A is lost. The content of the water­soluble vitamins and minerals, however, remains unchanged.

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