The Consumer Education Project of Milk SA

Cheese

Cheeses

The cheese products listed include:

• Cottage cheese (full-fat)
• Cottage cheese (fat-free)
• Cream cheese
• Ricotta cheese
• Cheddar cheese
• Gouda cheese
• Mozzarella cheese
• Full-fat processed cheese
• Medium fat processed cheese spread
• Feta
• Brie
• Camembert
• Blue cheese

Nutritional composition tables for other dairy products which are available in this section are:

Yoghurt, buttermilk and maas

Butter and cream

Full-cream milk: Fresh, UHT, Sterilised, Milk powder – reconstituted, Commercial flavoured – listed below

Low-fat milk: Fresh, UHT, Milk powder – reconstituted, Commercial

Skimmed milk: Fresh, UHT, Milk powder – reconstituted, Commercial flavoured

Other Milk products

Notation for the tables:

Legend

 

Nutrient Composition of Cheese

Nutrient Composition of Cheese

Downloads

Nutrient Composition of Cheese
References

  1. SMIT LE; SMITH N; SCHÖNFELDT HC & HEINZE PH.  1998. The nutritional content of South African Cheese. Dairy Industry Centre, ARC-Animal Nutrition and Animal Products Institute, Irene.
  2. US DEPARTMENT OF AGRICULTURE, Agricultural Research Service.   1998.  USDA Nutrient database for Standard Reference, release 12. Nutrient data Laboratory Home page, http://www.ars.usda.gov/nutrient- data (Last update, May 2008).
  3. HOLLAND B, UNWIN ID & BUSS DH. 1989. Milk Products and Eggs. The fourth supplement to McCane & Widdowson’s The Composition of Foods (4th Edition). The Royal Society of Chemistry and Ministry of Agriculture, Fisheries and Food.
  4. SAYED N, FRANS Y & SCHÖNFELDT HC.  1999. Composition of South African Foods. Milk & Milk Products, Eggs, Meat & Meat products.  SAFCOD. Medical Research Council.
  5. As per calculated value.

(-) Missing values.

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