Rediscover Dairy
The Consumer Education Project of Milk SA
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About the CEP Project
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Good to know
Milk is where it all starts
Why Dairy Nutrients are Good for You
Benefits of Dairy Nutrients
Bone Health
Why 3 A Day
Fat Content of Milk
Facts about Dairy
Lactose Intolerance
How Much Dairy Do You Need
Nutrition Health & Wellness
Dairy Based Nutrition
Food Based Dietary Guidelines
Have Milk and Maas and Yoghurt Every Day
Nutrient Components of Dairy
Calcium – The Essential Mineral
Calcium Recommendations
The Fats in Dairy
Milk Protein
Milk sugars: Lactose and galactose
Dairy vs Calcium Supplements
Dairy versus Plant-based beverages
Dairy Allergies and Lactose Intolerance
Dairy composition tables
Full cream milk
Skimmed milk
Low fat milk
Milk products
Yoghurt and buttermilk and maas
Cheese
Butter and cream
Health Benefits of Dairy
Skeletal Health
Hypertension
Weight Management
Diabetes
Cancer
Sarcopenia
Dental Health
Dairy and Sport
Introduction to dairy & sport
Get started with the basics
More About Protein Power
Hype about Hydration
The Art of Recovery After Sport
Dietary Tips for Athletes
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Health Forum – Ask the Experts
All About Sport
Dairy Regulation – Fat Content
Lactose Intolerance
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