Rediscover Dairy
The Consumer Education Project of Milk SA
Home
About us
Contact details
Stakeholders
Good to know
Milk is where it all starts
Why Dairy Nutrients are Good for You
More Benefits from Dairy Nutrients
Bone Health
Why 3 A Day?
3 A Day Dairy and Fat content of Milk
Lactose Intolerance
Facts about Dairy
Nutrition Health & Wellness
Dairy Based Nutrition
Food Based Dietary Guidelines
Have Milk and Maas and Yoghurt Every Day
Nutrient Components of Dairy
Calcium – The Essential Mineral
Calcium Recommendations
The Fats in Dairy
Milk Protein
Milk sugars: Lactose and galactose
Dairy vs Calcium Supplements
Dairy versus Plant-based beverages
Dairy Allergies and Lactose Intolerance
Dairy composition tables
Full cream milk
Skimmed milk
Low fat milk
Milk products
Yoghurt and buttermilk and maas
Cheese
Butter and cream
Health Benefits of Dairy
Skeletal Health
Hypertension
Weight Management
Diabetes
Cancer
Sarcopenia
Dental Health
Dairy and Sport
Introduction to dairy & sport
Get started with the basics
More About Protein Power
Hype about Hydration
The Art of Recovery After Sport
Dietary Tips for Athletes
FAQs
Glossary and References
Downloads
Nutrition Reviews
Community work
School project
Clinic Project
World Milk Day
CPD for Dietitians & Nutritionists
CNE events
CEU Articles
Health Forum – ask the experts
All About Sport
Dairy Regulation – Fat Content
Lactose Intolerance
Resources
Consumer articles
Tasty treats
Health Professional Resources
Educational Tools
Teaching Aid for Students
Resources for Hand-out
Fact sheets
Clinic leaflets
Sport
Seminars
Media & news
What’s New in Dairy?
TV advertisements & videos
Rediscover Dairy newsletter
Dairy Diary Competition
Useful links
Dairy Based Nutrition
Health Professionals
