The Consumer Education Project of Milk SA
Good to know
Milk is where it all starts
Why Dairy Nutrients are Good for You
More Benefits from Dairy Nutrients
Why 3 A Day?
3 A Day Dairy and Fat content of Milk
Facts about Dairy
Nutrition Health & Wellness
Dairy Based Nutrition
Food Based Dietary Guidelines
Have Milk and Maas and Yoghurt Every Day
Nutrient Components of Dairy
Calcium – The Essential Mineral
The Fats in Dairy
Milk sugars: Lactose and galactose
Dairy vs Calcium Supplements
Dairy versus Plant-based beverages
Dairy Allergies and Lactose Intolerance
Dairy composition tables
Full cream milk
Low fat milk
Yoghurt and buttermilk and maas
Butter and cream
Health Benefits of Dairy
Dairy and Sport
Introduction to dairy & sport
Get started with the basics
More About Protein Power
Hype about Hydration
The Art of Recovery After Sport
Dietary Tips for Athletes
Glossary and References
World Milk Day
CPD for Dietitians & Nutritionists
Health Forum – ask the experts
All About Sport
Dairy Regulation – Fat Content
Health Professional Resources
Teaching Aid for Students
Resources for Hand-out
Media & news
What’s New in Dairy?
TV advertisements & videos
Rediscover Dairy newsletter
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