Your helping hand can help you remember how much of each food group you need to eat everyday.

Your index (second) finger represents the vegetables and fruit family. You need to eat five servings of vegetables and fruit in a day.

1 serving of vegetables is 125 ml (1/2 cup)

1 serving of fruit is 1 medium sized fruit (the size of a tennis or baseball)

1 serving of fruit juice is 200ml

5 SERVINGS OF VEGETABLES AND FRUIT

Everyday, you need 3-A-DAY™ dairy, 5 servings of vegetables and fruit, 6 - 8 servings of starch, 2 - 3 servings of meat and meat alternatives, and only a little bit of fats and sugars.