Your helping hand can help you remember how much of each food group you need to eat everyday.

Your ring finger represents the meat and meat alternatives family. You need to eat two to three servings of meat or meat alternatives in a day.

2 - 3 SERVINGS OF MEAT AND MEAT ALTERNATIVES

Everyday, you need 3-A-DAY™ dairy, 5 servings of vegetables and fruit, 6 - 8 servings of starch, 2 - 3 servings of meat and meat alternatives, and only a little bit of fats and sugars.