Your helping hand can help you remember how much of each food group you need to eat every day.

Your little pinkie can represent the fats and sugars family. You only need to eat a little bit of this food family in a day.

ONLY NEED A LITTLE BIT OF FAT AND SUGAR EVERYDAY

Everyday, you need 3-A-DAY™ dairy, 5 servings of vegetables and fruit, 6 - 8 servings of starch, 2 - 3 servings of meat and meat alternatives, and only a little bit of fats and sugars.