Your helping hand can help you remember how much of each food group you need to eat everyday:
Your thumb represents the dairy family. You need to eat 3 servings of dairy a day.
How much is one serving? Well, 250 ml milk, 200 ml of yoghurt or maas, or 40 g of cheese – each of these equals one serving.
3-A-DAY™ DAIRY
Everyday, you need 3-A-DAY™ dairy, 5 servings of vegetables and fruit, 6 - 8 servings of starch, 2 - 3 servings of meat and meat alternatives, and only a little bit of fats and sugars.