Calcium Calculator

Hello! If you have clicked on the calcium calculator, could it mean that you are wondering if you get enough calcium for your body?

What is the calcium calculator?

The calcium calculator mathematically works out the amount of calcium in the foods that you ate. It’s that clever that it will tell you if you have had enough calcium!

Calcium is an important mineral that helps your body build stronger bones for longer. Use the Calcium Calculator below to see if you ate enough Calcium rich foods.

: 0 Calcium
Let’s get started! Let the calcium calculator work out how much calcium you had from the items of food you have eaten today.
 
Portion Size: 60 g Portion Size: 250 ml
Portion Size: 135 g Portion Size: 40 g
Portion Size: 75 g Portion Size: 200 ml
Portion Size: 75 g Portion Size: 200 ml