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3-A-DAY™ for health and performance

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The goodness of dairy doesn’t end with calcium! Dairy products contain a unique package of 10 essential nutrients ranging from Vitamin A, right up to zinc. All it takes is 3-A-DAY™!

A fresh look at calcium

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Dairy is the major source of calcium in the diet. Calcium is important for building and maintaining strong bones. Certain factors inhibit or enhance calcium absorption

Amandla Milk

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Dairy is packed with proteins, vitamins and minerals. All it takes is 3-A-DAY™!

Are you getting enough dairy every day?

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Just as we need fruits and vegetables every day, you need dairy every day too. All it takes is 3-A-DAY™!

Benefits of 3-A-DAY™ dairy

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The goodness of dairy doesn’t end with calcium! Dairy products contain a unique package of 10 essential nutrients ranging from Vitamin A, right up to zinc. Research has shown that children and adults who consume dairy products on a daily basis have better quality nutrient intake. If you look at what dairy has to offer, you will understand why!

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